OUR PROCESS
ALLOW YOURSELF TO TRANSFORM AS MANY TIMES AS YOU NEED
We are modernizing mental wellness services from a holistic lens and eclectic approach. We believe that no one size fits all, so we have developed a guidance approach that acknowledges your personal and unique human experience.
Our guidance is curated and customized specifically for you. It’s adaptable, flexible, and accounts for the natural flow of life. It is also therapeutic, trauma-informed, body-centered, and intentional, at all phases.
INVITATION + NARRATE
The journey begins with you... Each of our invitations to transformation may look different, however, they all start with some prompting from within. So whether you’re feeling unfulfilled, overwhelmed, or stuck, the path to fulfillment and alignment, begins here. Let’s talk...
EXPLORATION + ASSESSMENT
Welcome to mindset shift on another level. Let’s explore where you are, and the roots for how you got there. As you consider other perspectives, thoughts, and beliefs, we’ll start developing a plan of approach. Let’s (re)discover your TRUTH…
RE-IMAGINE + INTENTION SETTING
Life does not have to be the way it’s always been. Let’s focus on the life you want to live. What does that look like? How does it feel? What do you do with your day? Here, you'll visualize the life you desire and set your intentions towards it.
INTEGRATE + ACTION
You now know where you are on your path. You know some of the influences of how you got here. And you are clear about what and where you want to move towards. So, let’s cultivate a game plan for how you want to journey through. Then, it’s time to get MOVING!
ACTIVATE + AWAKEN
You’ve journeyed through, and you have discovered so much about who you are, who you say you are, and about life in general. Life feels expansive and fulfilling. You are on your unique path of embracing and living your truth, and that’s exciting… WELCOME HOME!